Does Adversity Make You A Better Runner?
A new study suggests life’s difficulties may help us deal with future physical and mental stress.
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How Exercise Affects Sleep, and Vice Versa
In study, morning workout results in fewer wakings that night.
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Oxy High Performance Meet
Big names in U.S. track and field gauged fitness and sought qualifying marks for the national and world championships.
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Mary Cain Keeps Making Track History
Another high school record at 1500 meters.
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Morning Heart Rate and "Functional" Overtraining
Weekly averages, rather than daily measurements, help you keep tabs on fatigue.
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The World’s Simplest Learn to Run Program
All you need is 30 minutes, three times each week.
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How Good of a Workout is CrossFit?
Some physiological data from one popular workout.
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Add Some Protein to Your Pasta
Sommelier and runner Richard Betts shares a better way to carbo-load.
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Train Your Brain to Run Your Best
Reciting positive thoughts is fine, but to really run your best, you've got to shout down your inner critic.
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How Paleo Diet Affects Lipid Levels
In small study, cholesterol levels rose after 10 weeks.
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