Skip Navigation Links
 

Forgot Password?
Sign up to be a Housatonic Road Runner!
Set as home page
 
   
Navy SEAL Killed in Iraq Was Accomplished Runner

Charles Keating IV was an Arizona high school distance star who ran at Indiana University for two years.



Weekly Workout - Side Plank with Hip Flexion

Work your core with this move.



The Best Foods to Replenish Electrolytes

Looking to avoid sugary fillers after your run? These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.



Great Gear and Apparel for Your Running Mom

We’ve rounded up 19 great gift ideas for the running mom in your life.



Twins, 64, Celebrate Marathon Milestone

Sisterly love—and a little sibling rivalry—has helped this Cincinnati pair cross hundreds of finish lines together.



I’m a Runner: Reggie Miller

The NBA Hall of Famer & TNT sports analyst preps his broadcast while on the run.



Medical Emergency Ends Ultrarunner’s Trans-America Record Attempt

Gallbladder surgery derailed Lisa Smith-Batchen’s efforts to break the 36-year-old record for fastest time crossing the country on foot.



Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.



Perk Up Your Meals with Papaya

Four delicious recipes that use the vitamin- and mineral-packed fruit.



That’s Not Fat: How Ryan Hall Gained 40 Pounds of Muscle

In retirement, the fastest American-born marathoner is driven to be big and strong. Here’s his workout.



123456

Web design and maintenence by Brian Williams, bwilliams@housatonicroadrunners.com